5 Essential Summer Skincare Tips From Dermatologists

Your summer beauty mood board most likely contains clear, glowing skin. The truth is that if you don’t take steps to prevent these typical summer skin troubles in your skincare routine, hot weather, humidity, and additional sun exposure can lead to sweat-induced clogged pores, sunburns, and dark spots.

The ideal skincare regimen will work for you year-round if you follow it consistently, but there are a few adjustments you can make to lessen the seasonal effects that summer can have on your skin.

And who offers more effective skincare suggestions than dermatologists? We consulted three leading physicians to receive their top summer skincare advice. Sujata Birla Hospital has recently started a dermatology department with Dr Apurva Shindikar heading the department with her expertise.

Here are 5 essential summer skincare tips from dermatologists

Level-Up Your SPF

Dermatologists concur that using sufficient UV protection is the most crucial element in any skincare routine at any time of year, but especially so in the summer when the days are longer and you are undoubtedly spending more time outside.

Every day, SPF should be applied to exposed areas, which frequently include the face, neck, chest, ears, and hands. It’s especially crucial to reapply every two hours or sooner if you’re swimming or perspiring, during the summer when people spend more time outside.

Applying enough sunscreen will also help to ensure that you receive sufficient protection. The two-finger technique should be used while applying sunscreen to your face and neck. Your index and middle fingers should each have one sunscreen strip applied, which is the recommended daily dose for the face. For exposed regions of the body, a shot glass’ worth is plenty.

For outdoor activities, avoid being in the sun between the hours of 10 am and 4 pm when UV radiation is at its strongest.

In addition to using sunscreen, you may want to think about wearing UPF clothing with a rating of 50 or higher or taking a supplement that improves UV radiation protection. 

Lighten Up Your Moisturizer

Even if you perspire more in the summer, you still need to hydrate your skin. You do not, however, require the thick cream you use in the winter because seasonal dryness is uncommon in the summer.

Dermatologists favour ditching the petroleum jelly and heavy moisturisers in favour of the lighter, hyaluronic acid-based options. These moisturisers work well to keep you hydrated without leaving you feeling goopy and heavy.

Make Sure Your Products Are Non-Comedogenic

The warm months might bring on outbreaks due to clogged pores. Use non-comedogenic skincare and cosmetics to quickly stop sweat and oil from congealing in your pores.

We advise searching for non-comedogenic goods, which are those that do not contribute to or trigger breakouts. In the summer, stay away from oily or intensely hydrating products.

Those with acne-prone and oily skin might include chemicals like salicylic acid, benzoyl peroxide, sulphur, or niacinamide in their routines to help keep pores free. These substances are all anti-inflammatory and beneficial for treating acne.

Properly Wash Your Face

When you perspire more in the summer because you’re outdoors more or just more active, I also advise cleaning your face up into your hairline because this area is frequently neglected and can lead to breakouts along the hairline or the margins of your face.

When this happens, it’s time to pull out the big weapons, including benzoyl peroxide and shampoos with salicylic acid. These shampoos will clear your pores and eliminate the bacteria that cause acne.

Use a Retinoid in Moderation

Although you shouldn’t stop using any ingredients in the summer, you might need to change the way you use them. One such component is the retinoid.

People first begin to experience increased retinol/retinoid irritability throughout the summer. You become more susceptible to the sun when using retinoids and retinol. For this reason, I advise either cutting back on usage or using sunscreen more aggressively.

You can still use your retinoid or retinol as long as you utilise additional sun protection, though. In conclusion, take advantage of the wonderful weather you’ve been waiting all year for by keeping these professional skincare suggestions in mind.

We hope that these 5 essential summer skincare tips from dermatologists help you to take care of yourself.