Why do women need magnesium?

The human body needs a lot of vitamins and minerals to function properly. Both men and women carry out the busy lives of today. For different functions in the human body, magnesium is an essential nutrient. It helps in relaxing muscles to the development of our main energy molecule. Although it is an important nutrient for both men then why do women need magnesium especially? Women when it comes to women, magnesium plays an extra role in their bodies. The fourth most plentiful mineral in the body is magnesium. It plays several important roles in your body and brain health.

Almonds, spinach and cashew

nuts are some of the most important foods in magnesium. If someone cannot get enough magnesium through his or her diet, the doctor may advise you to take supplements. The adult body contains about 25 grams of magnesium, 50–60 per cent of which is stored in the skeletal system. The rest is present in muscle, soft tissue, and body fluids.

Magnesium helps in the natural regulation of high blood pressure. It is that mineral that helps dilate blood vessels, prevent spasms in your heart muscles and blood vessel walls, and dissolve blood clots. The Institute of Medicine of the National Academy of Sciences recommends women 31 years of age or older receive a dietary intake of approximately 320 mg of magnesium.

Also Read: Why do we need calcium?

When a woman is pregnant, magnesium helps build and repair the tissues of her body. Severe deficiency during pregnancy can lead to pre-eclampsia, poor fetal growth, and even infant mortality. Pregnant women between the ages of 19 and 30 should try to take 350 mg of magnesium daily. Magnesium plays an important role in preventing damage to your teeth and bones. If you have a pregnancy that lacks magnesium, it could lead to osteoporosis later in life. Magnesium may reduce nausea, one of the most common symptoms of pregnancy. Increasing magnesium consumption significantly reduces morning sickness symptoms as well.

Studies have shown that magnesium deficiency is more prevalent in PMS sufferers, and that supplementation can reduce symptoms such as bloating, mood swings, breast pain, food cravings, and anxiety or insomnia. For some women, PMS is not very serious an issue, but for some, it is extremely painful agony. Many women also have painful cramps before or at the beginning of their period. If you feel doubled in pain every month, magnesium can help relieve uterine muscle cramping and discomfort and reduce the use of anti-inflammatory drugs such as ibuprofen or naproxen.

A major episode of depression is considered when the individual loses interest or has a depressed mood for at least two weeks, along with at least four other symptoms that change their normal functioning. Sleep, energy, self-image, food, concentration, or thoughts of suicide or death may be other signs of symptoms. Sleep difficulty and low energy levels are often caused by depression. For those who find it difficult to sleep and rest the whole night, Magnesium is often recommended as a sleep aid. It also benefits from sleep because chronic night-time urination can be reduced so that people do not get up often to use the bathroom. However, supplementing this mineral may help to reduce the symptoms of depression—and in some cases, the results may be dramatic.