Benefits of Vitamin E

Vitamin E is a vital nutrient that strengthens the

body’s immune system

, to fight against illness and infection. It also maintains healthy and clear skin and eyes. It is a group of compounds that are found in several foods such as oils – vegetables, sunflower, soya, corn, olive oil, nuts and seeds. Foods rich in Vitamin E also include meats, leafy greens and fortified cereals.

Antioxidant properties have been found in Vitamin E. They help to protect the cells from the effects of free radicals. Free radicals are molecules produced by the body while breaking down food or when it gets exposed to smoke or tobacco. It is available as an oral supplement as well. Some of the purported benefits of Vitamin E are mentioned below;

• Benefits Skin Health

Vitamin E benefits the skin by providing moisturization, especially for dry skin. Thus, it is found in many moisturizers. The oil can be applied directly if the skin is too dry or flaky. It can be helpful for those with skin disorders, like eczema. It helps alleviate the flakiness, and dryness that comes along with eczema. However, more research is needed in this area.

• Improves Cognitive Health

Taking Vitamin E supplements regularly and maintaining the optimal level may prove beneficial and protect against cognitive decline. However, it cannot be suggested to be taken as the only supplement for any cognitive disorder like Alzheimer’s disease.

• Good for Older Adults

As the body ages, the diet becomes poor, and it gets difficult for elderly people to get all the required nutrients from food. Thus, taking Vitamin E as an oral supplement could prove beneficiary for their health because it improves the functioning of the immune system and reduces inflammation.

• Could manage Dysmenorrhea

Dysmenorrhea is a condition in which an individual suffers from extreme and frequent pain, cramps and pelvic pain during menstruation. Studies have suggested that females with this condition could take Vitamin E supplements which will reduce the pain. Additionally, a 2021 study showed that supplementing daily for eight weeks, with a combination of vitamin E and vitamin C, helped reduce the severity of pelvic pain, and dysmenorrhea in women with endometriosis.

• Reduces Skin Itching

Vitamin E cannot treat the issues that cause skin itching like infections or allergic reactions. However, it moisturizes skin and can bring temporary relief to the skin and prevent symptoms of itchiness.

• Psoriasis

Studies have shown that vitamin E can help in the reduction of psoriasis symptoms. On the other hand, it isn’t better or heals quicker than other prescription remedies. It could be a good option for people with mild symptoms.

• Promotes Nail Health

Research has suggested that the benefits of Vitamin E include nail health. Taking supplements of Vitamin E can prevent yellow nail syndrome that causes yellowing, cracking and peeling of nails. It moisturizes the cracked cuticles and dry skin around the nail bed.