Mental health awareness is crucial for breaking the stigma surrounding mental illness and promoting understanding, empathy, and support for those experiencing mental health challenges. Despite progress in recent years, misconceptions and discrimination persist, hindering individuals from seeking help and accessing appropriate care. Here’s how we can work together to break the stigma Education and Awareness: Increasing […]
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All Posts in Category: Health
Filariasis
Filariasis, also known as lymphatic filariasis, is a debilitating parasitic disease caused by filarial worms transmitted through the bites of infected mosquitoes. It affects millions of people in tropical and subtropical regions, particularly in Asia, Africa, the Western Pacific, and parts of the Caribbean and South America. Causes and Transmission Filariasis is caused by three […]
Tips For Healthy Ageing
Healthy ageing is a multifaceted process that encompasses physical, mental, and social well-being. As individuals grow older, adopting lifestyle practices that promote overall health and vitality becomes increasingly important. Here are some tips for healthy ageing: Stay Physically Active Regular physical activity is key and one of the most important tips for healthy ageing. Engage […]
How does Stress Contribute To Heart Disease Risk?
Chronic stress is recognized as a significant contributor to heart disease risk, impacting both mental and physical health. The intricate relationship between stress and heart health involves various physiological and behavioural factors. Here’s an in-depth exploration on how does stress contribute to heart disease risk Hormonal Response: Stress triggers the release of hormones like cortisol […]
Raise Low Blood Pressure Naturally Through Diet
Low blood pressure, or hypotension, can lead to symptoms such as dizziness, fainting, and fatigue. While addressing low blood pressure through diet may not be a substitute for medical advice and treatment, certain dietary strategies can help support overall cardiovascular health and potentially contribute to raising blood pressure. Here’s a comprehensive guide to raise low […]
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