Following a healthy diet is critical when you have diabetes. Eating a balanced diet can help you manage your blood sugar levels and lower your chance of developing diabetes-related disorders like high blood pressure and heart disease.
An eating plan that is healthy and diabetes-friendly might include fresh fruit. However, because most fruits are heavy in carbohydrates and natural sugars, some diabetics believe they must avoid fruit due to misinformation that circulates. On the other hand, new studies indicate that eating fruit on a regular basis can help lower blood sugar levels in diabetics. This indicates better diabetes management.1.
Although fresh fruits are generally safe for consumption by persons with diabetes, several fruits are particularly noteworthy because of their remarkable nutritional value and effect on blood sugar levels.
The top seven fruits for diabetes
Berries: Berries like strawberries, blueberries, raspberries, and blackberries are low in carbohydrates and high in fibre and antioxidants. They have a relatively low glycemic index (GI), which means they have a smaller impact on blood sugar.
Apples: Apples are a good source of fibre, vitamins, and antioxidants. Eating them with the skin on them can help slow the absorption of sugar. Choose smaller-sized apples and eat them in moderation.
Citrus fruits: Oranges, grapefruits, lemons, and limes are low in glycemic load and provide vitamin C and fibre. These fruits can be a good choice for people with diabetes.
Kiwifruit: Kiwifruit is rich in fibre, vitamin C, and other nutrients. It has a relatively low glycemic index and can be a good addition to your diet.
Cherries: Cherries, when eaten in moderation, are a good option due to their low glycemic index and antioxidant content. They can help control blood sugar levels.
Pears: Pears are another fruit high in fibre, which can help regulate blood sugar. Choose ripe pears, as they have a lower GI.
Avocado: While technically a fruit, avocados are low in carbohydrates and rich in healthy fats. They have little impact on blood sugar and can be included in a diabetes-friendly diet.
Remember that fresh, whole fruits are generally a better choice than fruit juices or canned fruits with added sugars, as these can cause rapid spikes in blood sugar levels. You may include these fruits good for diabetes in your diet on a regular basis.
When incorporating fruits into your diet, it’s essential to be mindful of portion sizes and monitor your blood sugar levels to understand how different fruits affect you individually. If you have specific dietary restrictions or are following a meal plan prescribed by a healthcare professional, it’s important to follow their guidance.
