Healthy ageing is a multifaceted process that encompasses physical, mental, and social well-being. As individuals grow older, adopting lifestyle practices that promote overall health and vitality becomes increasingly important. Here are some tips for healthy ageing: Stay Physically Active Regular physical activity is key and one of the most important tips for healthy ageing. Engage […]
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How does Stress Contribute To Heart Disease Risk?
Chronic stress is recognized as a significant contributor to heart disease risk, impacting both mental and physical health. The intricate relationship between stress and heart health involves various physiological and behavioural factors. Here’s an in-depth exploration on how does stress contribute to heart disease risk Hormonal Response: Stress triggers the release of hormones like cortisol […]
Raise Low Blood Pressure Naturally Through Diet
Low blood pressure, or hypotension, can lead to symptoms such as dizziness, fainting, and fatigue. While addressing low blood pressure through diet may not be a substitute for medical advice and treatment, certain dietary strategies can help support overall cardiovascular health and potentially contribute to raising blood pressure. Here’s a comprehensive guide to raise low […]
Impact Of Everyday Screen Time On Eye Health
In the modern digital age, where screens are an integral part of daily life, the impact of prolonged screen time on eye health has become a growing concern. From smartphones and computers to tablets and televisions, the average person spends a significant portion of their day in front of screens. Understanding the impact of everyday […]
10 Early Signs and Symptoms of Dementia and Alzheimer’s
Dementia and Alzheimer’s disease are debilitating conditions that impact cognitive function, memory, and daily activities. Recognizing the early signs and symptoms is crucial for timely intervention and support. While occasional memory lapses are common, persistent and worsening issues may be indicative of a more serious concern. Here are 10 early signs and symptoms of Dementia […]
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