Respiratory Health in Winter Season

World Pneumonia Day is observed every year on November 12th. This global health observance is aimed at raising awareness about pneumonia, a common and sometimes deadly lung infection, and promoting efforts to prevent and treat it. The day serves as a reminder of the importance of pneumonia as a major public health issue and encourages governments, healthcare professionals, NGOs, and communities to take action to combat the disease.

Pneumonia is a leading cause of death in children under five years of age, but it can affect people of all ages. The day focuses on increasing understanding about pneumonia, its prevention, diagnosis, and treatment. It also emphasizes the importance of vaccination, good hygiene, proper nutrition, and access to healthcare in preventing pneumonia.

The winter season has begun. Respiratory health in winter season takes a toll. Although human health has already suffered during the monsoon season, it would be unpleasant for individuals if the winter brought with it even more issues. People have colds, and coughs, and may become more susceptible to other ailments like pneumonia throughout the winter. Although pneumonia can strike anyone at any time of year, the winter months are when it is most prone to cause issues.

This World Pneumonia Day, maintain your respiratory health in winter season by following these tips

1. To control your body temperature, dress comfortably in layers of warm clothing.

2. Continue washing your hands and make sure they are germ-free. Never put unclean hands near your mouth, nose, or eyes.

3. Exercise and indoor activities are preferable to running since pollution might negatively affect your respiratory system.

4. To maintain the health of your lungs, treat yourself to breathing exercises.

5. Make sure your house is tidy and free of allergies, mould, and dust.

6. Steer clear of smoking and busy areas.

7. Consider purchasing a humidifier or air purifier for yourself.

8. Drink plenty of water and inhale steam at least once every day.

9. Consume a diet rich in fruits, vegetables, and protein. Additionally, it has been demonstrated that turmeric and citrus fruits are good for your immunity.

10. Refrain from junk food. Foods that are processed, fried, greasy, or canned may irritate the throat.

11. Vaccinate against pneumonia and the flu as directed by your physician.