Loose motions, also known as diarrhoea, can be caused by various factors such as infections, food poisoning, dietary changes, and more. While mild cases of diarrhoea usually resolve on their own, you can try these simple home remedies for loose motions to help alleviate symptoms and support your recovery:
13 Best Home Remedies For Loose Motions
- Stay Hydrated: Staying hydrated is crucial because diarrhoea can cause fluid loss. Drink clear fluids like water, clear broths, oral rehydration solutions, and coconut water. Avoid caffeinated and sugary beverages.
- BRAT Diet: Stick to a bland diet known as the BRAT diet: Bananas, Rice, Applesauce, and Toast. These foods are easy on the stomach and can help firm up stools.
- Ginger: Ginger has anti-inflammatory and antimicrobial properties that can help soothe the digestive system. You can chew on a small piece of fresh ginger or create ginger tea.
- Mint: Mint leaves can provide relief from digestive discomfort. Fresh mint leaves can be steeped in hot water to make mint tea.
- Yoghurt: Plain yoghurt with live and active cultures can help restore beneficial gut bacteria and ease digestive issues.
- Cumin Seeds: Cumin seeds can aid digestion and relieve gas. Boil cumin seeds in water, strain them, and drink the liquid.
- Fenugreek Seeds: Fenugreek seeds have a soothing effect on the digestive tract. Fenugreek seeds should be soaked in water overnight and consumed the following morning.
- Apple Cider Vinegar: A tablespoon of diluted apple cider vinegar in a glass of water can help balance the body’s pH and improve digestion.
- Pomegranate: Pomegranate juice or eating the seeds can provide relief from diarrhoea due to its astringent properties.
- Avoid Dairy and High-Fat Foods: Dairy products and high-fat foods can exacerbate diarrhoea. Avoid these until your stomach settles.
- Rest: Give your digestive system a break by resting and avoiding heavy physical activities.
- Probiotics: Consuming foods rich in probiotics, like yoghurt with live cultures or fermented foods, can help restore the balance of gut bacteria.
- Avoid Spicy and Greasy Foods: Spices and greasy foods can irritate the stomach and worsen diarrhoea. Eat only light, easily absorbed meals.
If diarrhoea persists for more than a couple of days, is accompanied by severe symptoms such as high fever, bloody stools, or dehydration, or if you have underlying health conditions, it’s important to consult a healthcare professional. Simple home remedies for loose motions can be helpful for mild cases, but if your symptoms are severe or prolonged, medical attention may be necessary.
