Mental health is just as crucial as physical health, yet many people overlook the signs of mental distress. Ignoring early symptoms can lead to severe consequences, affecting personal relationships, work performance, and overall quality of life. Identifying these signs early can help you seek timely support and improve your well-being. Sujata Birla Hospital emphasizes the […]
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All Posts Tagged: Health
Easing Winter Joint Woes
How to Keep Your Joints Healthy This Season Winter can be a challenging time for people with joint pain, particularly those suffering from arthritis or other inflammatory conditions. The cold weather tends to stiffen joints, increase discomfort, and make it harder to stay active. However, with a few lifestyle adjustments and proper care, you can […]
The Link Between Stress and Digestive Issues
Understanding How Your Mind Impacts Your Gut Health In today’s fast-paced world, stress has become a constant companion for many. From meeting deadlines to juggling family responsibilities, our minds are often in overdrive. But did you know that stress doesn’t just affect your mental state? It can also have a profound impact on your digestive […]
How To Keep Skin Healthy & Glowing
Maintaining healthy and glowing skin during the monsoon season can be a bit challenging due to the increased humidity and changing weather conditions. However, with the right skincare routine and some effective tips, you can keep your skin radiant and healthy. Here are some comprehensive monsoon skincare tips on how to keep skin healthy & […]
Lifestyle Tips for a Healthier and Stronger Brain
As World Brain Day is just around the corner, let us look at some lifestyle tips for a healthier and stronger brain. The brain is the command centre of the human body, responsible for our thoughts, memory, emotions, touch, motor skills, vision, breathing, temperature, and every process that regulates our body. As we celebrate World […]
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