As World Brain Day is just around the corner, let us look at some lifestyle tips for a healthier and stronger brain. The brain is the command centre of the human body, responsible for our thoughts, memory, emotions, touch, motor skills, vision, breathing, temperature, and every process that regulates our body. As we celebrate World […]

At Sujata Birla Hospital & Medical Research Centre, we believe that regular health check-ups are an essential component of preventive healthcare and play a crucial role in maintaining overall well-being and early detection of potential health issues. These check-ups involve comprehensive evaluations by healthcare professionals to assess various aspects of an individual’s health, identify risk […]

Following a healthy diet is critical when you have diabetes. Eating a balanced diet can help you manage your blood sugar levels and lower your chance of developing diabetes-related disorders like high blood pressure and heart disease.  An eating plan that is healthy and diabetes-friendly might include fresh fruit. However, because most fruits are heavy […]

When you hear that you should not skip breakfast, you may assume that it is merely just a bit of plain advice. After all, you do need enough gasoline to kick start your morning. So, why is breakfast important? Let us look at the explanation below. However, an additional study has established justifications for including […]

Using sunscreen offers several advantages for your skin and overall health. Here are some key advantages of using sunscreen into your daily routine: Remember to choose a broad-spectrum sunscreen that protects against both UVA and UVB rays, with an SPF of 30 or higher. Apply it generously to all exposed areas of the skin, and […]