Using sunscreen offers several advantages for your skin and overall health. Here are some key advantages of using sunscreen into your daily routine: Remember to choose a broad-spectrum sunscreen that protects against both UVA and UVB rays, with an SPF of 30 or higher. Apply it generously to all exposed areas of the skin, and […]

Summer has arrived, and it promises to be a scorcher. Here are some suggestions for keeping your body cool and eating healthily this summer. Summer foods that keep you cool include Fruits – Citrus fruits, watermelons, and muskmelons are the best fruits for the summer. Curd –Curd is a must-have during the summer. It can be taken […]

Different people define ageing differently, but elderly folks today are more active and have higher expectations for their lives than ever before. Many men and women approaching adulthood have pastimes like travelling, hiking, motorcycling, and other pursuits on their bucket lists. A healthy spine is essential for preserving a high quality of life , vitality, […]

A low-glycemic index (low-GI) diet is one that focuses on how foods affect blood sugar levels, also referred to as blood glucose levels. In this blog, you will learn 5 principles of low-glycemic index diet which can help you curate your diet plan. Food is given a score on the glycemic index, which ranges from […]