Tips For Healthy Hair

When you notice hair strands in your comb, you start to feel frightened. You don’t need to be concerned every time you lose a few hair strands, though. No, not because it is a wonderful thing, but because losing between 100 and 150 hair strands every day is quite natural. But when you start to lose more than this, the real battle starts. Read on to learn some tips for healthy hair by our dermatologist at Sujata Birla Hospital.

Tips for Healthy Hair by Our Dermatologist

The use of chemical-filled shampoos and improper diet are only two of the numerous factors that contribute to hair loss. But you can keep healthy hair and grow it long and strong without spending a fortune on your hair by using a few easy techniques and tactics. But keep in mind that to get the most out of these hair care practices, you must adhere to them religiously.

Protect your hair from sun damage: We all know that our crowning glory is our hair. However, prolonged exposure to the sun’s damaging rays can seriously injure hair. In addition to drying out your hair, it also makes it frizzy. Therefore, it is crucial to shield the hair from the sun. You may achieve this by wearing a scarf over your hair when you’re outside, especially in the summer and in hot weather.

Always use conditioner on your hair: In order to keep the proper fluid balance and prevent the hair from drying out, which is the major contributor to hair loss, conditioners are used to seal the moisture in the hair. Therefore, skipping this step might be the main cause of your hair’s dryness and frizz.

Learn the right way to use a conditioner: Always keep in mind that conditioners are only intended for use on hair, never on the scalp. Therefore, be sure to condition the hair strands. Use it about 2 inches away from the scalp when doing this. Applying conditioner to the scalp can cause it to become oily, which over time might raise the risk of infections. Try using a conditioner in addition to shampoo since it has been proven to produce greater results.

Always wash your hair with cold water: It is very advised to wash your hair in cold water to prevent the hair from losing moisture. Use lukewarm water instead, though, if you don’t feel comfortable using cold water. Never wash your hair with hot water as this might dry out the hair.