World Diabetes Day: Tips for Preventing High Blood Sugar in Teens

World Diabetes Day offers a chance to increase public awareness of diabetes as a problem affecting both individual and worldwide public health, as well as what needs to be done both collectively and individually to improve the disease’s detection, treatment, and prevention.

The overarching multi-year subject of “access to care” is supported by this year’s theme, “access to diabetes education.” In an effort to promote awareness of the rising diabetes incidence around the world, the International Diabetes Federation (IDF) and the World Health Organization (WHO) established World Diabetes Day in 1991. In 2006, the UN declared it a recognised holiday. It is celebrated on November 14 in honour of Sir Frederick Banting, who, along with Charles Best, developed insulin in 1922.

Diabetes is recognised to have an effect on one’s general well-being because it can put you at risk for a wide range of health issues. In addition to damaging your eyes or kidneys, high blood sugar levels can also cause heart attacks, strokes, heart failure, and even peripheral artery disease. Thus, maintaining control of diabetes is crucial for leading a healthy life. You should also learn some crucial tips for preventing high blood sugar in teens early on in life that will make it easier for you to manage your diabetes.

Our healthcare expert suggested some

foolproof tips for preventing high blood sugar in teens

that youngsters need to follow to avoid any serious complications from diabetes and lead a healthy life –

• Exercise on a daily basis: Due to their busy schedules, most teenagers and children do not practise enough exercise. Try to exercise every day, whether it be by walking, yoga, swimming, cycling, Pilates, gym time, running, jogging, or even aerobics. You must engage in a half-hour of activity at least five times per week. You can control those elevated blood sugar levels with regular exercise. Only attempt to follow a fitness plan after consulting an expert and doing it with the assistance of a fitness trainer.

• Eat a well-balanced diet: It is essential to stay away from calorie-dense foods. Potatoes, processed, cheap, greasy, and canned food should be avoided. Consequently, you must cut out pizza, pasta, Chinese food, bakery items, desserts, candies, and colas and sodas. Consume in moderation at regular intervals. Avoid overindulging while eating. Consume fresh produce, whole grains, pulses, beans, lentils, chickpeas, quinoa, oats, and pulses.

• Maintain an optimum weight: Have you heard? You may maintain a healthy weight by eating a well-balanced diet that contains all the essential elements.

• Keep the blood pressure and cholesterol levels in check: As advised by the doctor, try to keep an eye on your cholesterol and blood pressure readings. Only take the medications that your doctor has prescribed. These elements can cause cardiovascular diseases and are linked to abnormal blood sugar levels.

• Stay stress-free: Unusual blood sugar levels might result from stress. Try to reduce your stress by engaging in activities you enjoy or in meditation. Painting, gardening, cooking, listening to music, picking up a language, and even playing an instrument are all possible hobbies.

• Pneumococcal vaccine: The most common reason for hospitalisation is pneumonia, which carries a substantial mortality risk. Patients with diabetes are at a higher risk of contracting pneumococcal infections and the related consequences. Pneumococcal vaccine should still be given to patients regardless of their glycemic control, despite the fact that glycemic control of the patients minimises the risk of diabetes complications and strengthens their immunity. Each year, everyone with diabetes requires a flu shot. You should discuss getting a flu shot with your doctor.