World Fertility Day: 5 Natural Remedies to Boost Fertility

World Fertility Day is observed annually on November 2. This day promotes much-needed global awareness of fertility. It is a day of education and discussion that aims to remove obstacles and encourage more openness regarding infertility. Up to 15% of couples experience issues with conception.

The ability of a woman to conceive a biological child naturally is referred to as her fertility. It might be a good idea to discuss infertility if you and your partner have been trying to get pregnant for at least a year with regular, unprotected sex or at least six months if you are over 35. On the occasion of World Fertility Day, we are going to explore and explain 5 natural remedies to boost fertility. 

5 Natural Remedies to Boost Fertility

Fortunately, there are a few all-natural ways to enhance your fertility. In fact, dietary and lifestyle changes can aid in boosting fertility. Here are 5 natural remedies to boost fertility and become pregnant more quickly.

• Consume Antioxidant-Rich Foods

It has been demonstrated that antioxidants like zinc and folate boost fertility in both men and women. Free radicals are capable of damaging both sperm and egg cells, although they are inhibited by antioxidants. One study on young males found that daily consumption of 75 grammes of walnuts, which are high in antioxidants, improved the quality of their sperm. Nuts and grains rich in vitamins C and E, folate, beta carotene, and lutein, which can assist with infertility, are foods that are high in antioxidants.

• Eat More Fibre

Blood sugar levels are controlled and excess hormones are eliminated with the aid of fibre. They also function to eliminate extra oestrogen that is eliminated as waste by the body. High-fibre foods include whole grains, fruits, vegetables, beans, and whole grains. Men should ingest 31g of fibre daily, compared to 25g for women.

• Change the Protein Sources

The frequency of ovulatory infertility was shown to be more than 50% lower when vegetable protein sources such as beans, nuts, and seeds were substituted for animal protein sources including meat, fish, and eggs. According to a lot of research, eating more fish is linked to a higher chance of having a live birth following infertility treatments.

• Reduce Caffeine Intake

Studies show that getting pregnant can take up to 9 1/2 months longer for women who consume more caffeine per day than those who don’t. However, other studies failed to find a meaningful link between caffeine use and an increased risk of infertility. Limit your daily caffeine intake to one or two cups of coffee to be on the safe side.

• Exercise and Maintain an Active Lifestyle

Particularly for obese people, moderate physical activity has a positive impact on both men’s and women’s fertility. The secret is to use moderation. Some women’s fertility has been linked to high levels of exercise. Additionally, excessive activity may harm a woman’s reproductive system and upset the body’s energy balance.