The World Heart Federation established World Heart Day to raise awareness of the cardiovascular disease (CVD), which is the leading cause of death worldwide, killing 18.6 million people annually. It also highlights the steps that people may take to avoid and control CVD. It tries to motivate people to take action by informing them that at least 80% of preventable deaths from heart disease and stroke might be averted by reducing risk factors like cigarette use, poor diet, and physical inactivity.
World Heart Day is an international movement where people, families, communities, and governments take part in actions to take control of their own and others’ heart health. The World Heart Federation is inspiring and guiding global action to promote heart-healthy living through this campaign, which unites individuals from all nations and backgrounds in the fight against the burden of CVD. We and our members envision a society in which everyone has access to heart health as a fundamental human right and an essential component of global health justice.
Importance of Good Cardiac Health
So, adopting a disciplined lifestyle can reduce your chance of heart disease, heart attack, or stroke at any age. The foundation of overall good physical and mental health is a strong heart. The heart is in charge of moving oxygen- and nutrient-rich blood throughout the body while also removing waste products and poisons. It is essentially in charge of everything that gives the body life, from carrying oxygen to constructing a strong immune system, as the cardiovascular system’s hub.
The following lifestyle changes are effective in improving heart health and function:
- Being physically active can lower your risk of developing CVD and, in some cases, even reverse some of the risk factors, such as being overweight or having high blood pressure.
- One can control their weight, blood pressure, cholesterol, and blood sugar by eating the correct meals. It is advantageous to include heart-healthy foods, including fruits, vegetables, whole grains, nuts and seeds, legumes, and lean meats.
- A significant indicator of heart health is getting 7 or 8 hours of uninterrupted sleep each night.
- Being physically active and eating a healthy, low-sodium diet can help lower blood pressure naturally and reduce the risk of developing high blood pressure.
- People with CVD should consistently take their meds. When lifestyle modifications are also carefully applied, these prescription drugs have a good effect.
- Reduce cholesterol levels and maintain lipid profiles within the normal range.
- Consult with medical professionals as soon as possible for advice on heart health, drugs, lifestyle modifications, and any other issues relating to the management of heart health issues.
